MENTAL HEALTH RESOURCES
Dive in Well
Maryam Ajayi founded Dive in Well, an organization offering digital classes on various wellness practices, to create a more inclusive wellness industry. Dive in Well hosts donation-based digital events like breathwork classes and therapy sessions aimed at centering self care.
This Chicago-based, community-driven organization provides women from across the Black diaspora with low-cost group therapy sessions, workshops, and free online conversations known as Online Sista Support Groups, which cover topics like managing the stress sparked by consuming news.
Founders Darian Hall and Elisa Shankle created this space in Brooklyn to provide accessible and inclusive wellness to their community. HealHaus is currently closed, but their ethos has continued virtually through live streamed classes, including a healing cypher for men of color.
Therapy for Black Girls
Dr. Joy Harden Bradford founded this organization to combat the stigma around therapy that might otherwise prevent Black women from seeking care. Now, TBG has become a successful podcast, a directory that aims to connect women with culturally competent therapists, as well as a private community Facebook support group. The organization holds free group support sessions weekly on Thursday nights at 7 p.m. EST.
The Nap Ministry
Performance artist and poet Tricia Hersey founded The Nap Ministry to champion Black rest as a form of reparations and resistance against burnout culture and capitalism. While she normally hosts free pop-ups where visitors can take brief naps and workshops in the Atlanta area, Hersey has been using Instagram to provide mini sermons about the importance of slowing down and getting more sleep when you’re a Black person fighting oppression day-in and day-out.
Austin-based therapist Melody Li founded the Inclusive Therapists database to provide therapists with training for racial trauma and connect people of all identities, abilities, and bodies with culturally sensitive care. Li herself, and many other therapists in the Inclusive Therapists network, offer reduced-fee teletherapy options to ensure that financial limitations do not keep people from pursuing care. Decolonizing Therapy and Viva Wellness are two other therapy practices with active online platforms.